Showing: 1 - 10 of 20 Articles

How to protect joints and ligaments?

From time to time, during power loads, the joints are injured, lowering their shock-absorbing function. Numerous flexion and extension movements systematically thin the cartilage tissue. In this regard, prophylactic strengthening of connective tissues with the help of specialized supplements will not be superfluous for all intensive trainers. In addition, if you feel a slight discomfort …

The whole truth about alcohol and bodybuilding

In this article, we’ll take a look at the effects of alcohol on bodybuilding. For some, alcohol is something cultural like drinking wine or beer; but this consumption can also be festive and that is why more and more young people are drinking for intoxication. Fortunately, the effects of alcohol on muscle gain are directly …

Should we take a pre-workout before each workout?

A pre-workout or often called a muscle building booster is an all-in-one formula, composed mainly of stimulating ingredients for allow you to increase your energy to support intense and lasting efforts. What is a pre-workout? As its name suggests, it is a product that is consumed before a workout to avoid the risk of fatigue …

Whey and mass gain

Whey protein was a huge hit with bodybuilders in the late 90s. Laboratories and manufacturers food supplements and supplements have taken advantage of this enthusiasm to develop this market. Different types of whey protein then appeared The different types of Whey for weight gain Whey concentrates Whey isolate CFM or “Cross-Flow Microfiltration” Hydrolyzed whey Opting …

What is the difference between whey and protein?

On the market, there are different sources of protein which are protein powder like whey but also protein in solid form that we find in our food: meat, fish, eggs or even vegetable proteins for example. Based on scientific studies, it has been proven that protein can help maintain and develop muscle mass (1). We …