According to statistics, more than 50% of all humanity starts their day with at least one cup of coffee. In fact, 90% of people in the middle age group consume caffeine every day. Most of them claim that coffee and the caffeine it contains help to boost the body during working hours of the day …
August 2020
How to avoid losing muscle mass during a cut?
In bodybuilding, a cut results in the elimination of fat and water while maintaining muscle mass. In general, a cut is started after a period of mass gain in order to reveal all the muscle fibers that have been hard-won when approaching a fitness competition, for example. Remember that if it’s just to get noticeable …