Creatine, commonly known as creatine monohydrate in sports nutrition, is an oligopeptide with 3 amino acids of glycine, arginine and methionine. It has the formula C4H9N3O2 and its molar mass is 131.133 g / mol. For biochemists, it is presented as a nitrogen derivative found in the body within skeletal muscles and in the brain. …
A question often comes up among bodybuilders: “What should you eat before a workout?” “Everyone is looking for the perfect meal or snack to consume before a session to have maximum energy. Nutrition is therefore very important in the practice of a sports activity since it is considered as the fuel of the body and …
If you are interconnected with fitness and strength sports, or lead an active and healthy lifestyle, then the body’s replenishment of amino acids must be carried out stably and in the required amount. Amino acids are required by the entire body to carry out various physiological processes. The amino acid l-arginine takes part in many …