From time to time, during power loads, the joints are injured, lowering their shock-absorbing function. Numerous flexion and extension movements systematically thin the cartilage tissue. In this regard, prophylactic strengthening of connective tissues with the help of specialized supplements will not be superfluous for all intensive trainers. In addition, if you feel a slight discomfort …
Creatine, commonly known as creatine monohydrate in sports nutrition, is an oligopeptide with 3 amino acids of glycine, arginine and methionine. It has the formula C4H9N3O2 and its molar mass is 131.133 g / mol. For biochemists, it is presented as a nitrogen derivative found in the body within skeletal muscles and in the brain. …
A question often comes up among bodybuilders: “What should you eat before a workout?” “Everyone is looking for the perfect meal or snack to consume before a session to have maximum energy. Nutrition is therefore very important in the practice of a sports activity since it is considered as the fuel of the body and …
If you are interconnected with fitness and strength sports, or lead an active and healthy lifestyle, then the body’s replenishment of amino acids must be carried out stably and in the required amount. Amino acids are required by the entire body to carry out various physiological processes. The amino acid l-arginine takes part in many …
According to statistics, more than 50% of all humanity starts their day with at least one cup of coffee. In fact, 90% of people in the middle age group consume caffeine every day. Most of them claim that coffee and the caffeine it contains help to boost the body during working hours of the day …
It’s not a secret for anyone that athletes who are professionally involved in sports use various steroids to maximize muscle growth. When steroids are used, the level of testosterone in the body decreases by an order of magnitude, and to maximize the restoration of hormonal balance in the body, scientists have created a drug called …