In bodybuilding, a cut results in a specific low-calorie diet, intended to eliminate as much fat as possible while keeping the maximum amount of muscles. Widely used by bodybuilders preparing for a competition, this is a period in which the athlete will have to follow a precise diet. What is a dryer? This step is …
From time to time, during power loads, the joints are injured, lowering their shock-absorbing function. Numerous flexion and extension movements systematically thin the cartilage tissue. In this regard, prophylactic strengthening of connective tissues with the help of specialized supplements will not be superfluous for all intensive trainers. In addition, if you feel a slight discomfort …
During confinement, all travel is prohibited except for urgent and vital needs such as going shopping for eat. It is therefore no longer possible to go to the gym or even run outdoors more than 1km from home. Many athletes therefore wonder how not to lose muscle mass during this difficult period. To do this, …
In this article, we’ll take a look at the effects of alcohol on bodybuilding. For some, alcohol is something cultural like drinking wine or beer; but this consumption can also be festive and that is why more and more young people are drinking for intoxication. Fortunately, the effects of alcohol on muscle gain are directly …
Whey is a dietary supplement made up only of protein and amino acids. Very popular and used by bodybuilders, it can participate in the maintenance and development of muscle mass (1). By its composition, it is often low in calories, carbohydrates and fats, and even more particularly if you opt for a whey isolate. Replacing …
A pre-workout or often called a muscle building booster is an all-in-one formula, composed mainly of stimulating ingredients for allow you to increase your energy to support intense and lasting efforts. What is a pre-workout? As its name suggests, it is a product that is consumed before a workout to avoid the risk of fatigue …